You should brush your teeth after every meal or snack. If your schedule does not permit this, brush after breakfast and right before going to bed. Make sure you brush for at least two minutes, thoroughly cleaning all surfaces of your teeth. The important areas to concentrate on are where the gums and the teeth meet.

Flossing every day helps to ensure healthy teeth for years to come. A toothbrush cannot clean between your teeth. Flossing accomplishes this. A tip to remember: Only floss the teeth that you want to keep.

Dr. Matheson or one of his staff members can talk to you about the specifics of cleaning your teeth including whether you may benefit from using dental hygiene aids other than a regular toothbrush and floss.